CONTENTS

1. Introduction…………….…………………………........8

2. ‘Oh God’, I Hate Getting Old………………….......10

3. You Can Get Old, Without
Feeling Old…………………………………………...........15

4. Medical Miracles……………………………………....33

5. Exercise, It’s Affect on
Alzheimer’s or Dementia……………………………....41                

6. Reflections of Life, an
Interesting and Candid
Self assessment, As we look back upon
Our Lives………………………………………………......44

7. Your Health, Your Power, Your Control,
What Does One Have To Do With The Other?.............................................................78

8. All of the Exercises, Which make up,
The Exercise For Life Program and What They
Could Mean for You……………………………….…...82

9. Information on DVD…………………………….…159